Curtis Schacker 10x1000m/1:15r row
10,000
Meters
45:34.1
Time
2:16.7
Pace
581
Calories
135
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,294 |
| Overall Time | 58:04.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 0 |
November 21, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.1 | 10,000 | 2:16.7 | 137 | 765 | 22 | 135 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 22 | 122 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 23 | 122 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 20 | 131 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 24 | 134 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 20 | 133 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 25 | 140 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 21 | 134 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 24 | 144 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 23 | 139 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 25 | 152 |
| r294 |
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Workout Graph
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1000m/1:15r