Curtis Schacker 10x1000m/1:15r row
10,000m
Meters
45:39.6
Time
2:16.9
Pace
581
Calories
138
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,259m |
| Overall Time | 58:09.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 124 |
November 27, 2022 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.6 | 10,000m | 2:16.9 | 136 | 768 | 24 | 138 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | 122 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 122 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 23 | 133 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 145 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 24 | 137 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 145 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 25 | 137 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | 148 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | 142 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | 149 |
| r259m |
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Workout Graph
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1000m/1:15r