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Curtis Schacker 20x500m/1:00r row

10,000

Meters

45:23.0

Time

2:16.1

Pace

581

Calories

127

Heart Rate

Rest Distance688
Rest Time20:00.0
Overall Distance10,688
Overall Time1:05:23.0
Average Watts139
Calories Per Hour777
Stroke Rate23
Stroke Count1128
Drag Factor134

November 29, 2022 18:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:23.0 10,000 2:16.1 139 777 23 127
2:19.8 500 2:19.8 128 740 22 108
2:14.8 500 2:14.8 143 791 22 109
2:19.9 500 2:19.9 128 739 22 112
2:12.8 500 2:12.8 149 814 23 122
2:19.6 500 2:19.6 129 742 22 112
2:12.8 500 2:12.8 149 814 23 116
2:19.8 500 2:19.8 128 740 23 121
2:12.9 500 2:12.9 149 813 24 136
2:19.8 500 2:19.8 128 740 23 127
2:12.9 500 2:12.9 149 813 24 139
2:19.8 500 2:19.8 128 740 24 128
2:12.8 500 2:12.8 149 814 24 140
2:19.9 500 2:19.9 128 739 23 128
2:12.6 500 2:12.6 150 816 24 141
2:19.8 500 2:19.8 128 740 24 131
2:12.7 500 2:12.7 150 815 24 143
2:19.8 500 2:19.8 128 740 23 129
2:12.7 500 2:12.7 150 815 24 142
2:19.6 500 2:19.6 129 742 24 137
2:08.2 500 2:08.2 166 871 26 136
r688

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