Curtis Schacker 3x10:00/2:00r row
6,360m
Meters
30:00.0
Time
2:21.5
Pace
362
Calories
124
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,428m |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 135 |
December 12, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,360m | 2:21.5 | 124 | 725 | 21 | 124 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 21 | 89 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 22 | 149 |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 22 | 136 |
| r68m |
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Workout Graph
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