Curtis Schacker 6x1000m/1:15r row
6,000m
Meters
27:14.6
Time
2:16.2
Pace
350
Calories
140
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,170m |
| Overall Time | 34:44.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 134 |
December 15, 2022 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.6 | 6,000m | 2:16.2 | 138 | 776 | 22 | 140 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 121 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 22 | 129 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 147 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 149 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 149 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 23 | 150 |
| r170m |
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Workout Graph
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1000m/1:15r