Curtis Schacker 10x1000m/1:15r row
10,000m
Meters
46:59.1
Time
2:20.9
Pace
571
Calories
139
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,397m |
| Overall Time | 59:29.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 127 |
December 19, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.1 | 10,000m | 2:20.9 | 125 | 730 | 22 | 139 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 21 | 130 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 22 | 121 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 22 | 148 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | 147 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 23 | 151 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 145 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 141 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 23 | 140 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 23 | 135 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 24 | 137 |
| r397m |
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Workout Graph
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1000m/1:15r