Curtis Schacker 10x1000m/1:15r row
10,000m
Meters
48:32.0
Time
2:25.6
Pace
556
Calories
126
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,246m |
| Overall Time | 1:01:02.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 128 |
December 29, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.0 | 10,000m | 2:25.6 | 113 | 690 | 22 | 126 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 22 | 113 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 22 | 117 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 22 | 120 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 21 | 104 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 22 | 125 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 22 | 129 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 22 | 127 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 23 | 128 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 23 | 160 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 24 | 137 |
| r246m |
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Workout Graph
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1000m/1:15r