Curtis Schacker 15x1000m/1:15r row
15,000m
Meters
1:09:52.7
Time
2:19.7
Pace
855
Calories
133
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 15,575m |
| Overall Time | 1:28:37.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1680 |
| Drag Factor | 127 |
January 02, 2023 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:52.7 | 15,000m | 2:19.7 | 128 | 741 | 23 | 133 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 23 | 89 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 23 | 124 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 134 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 24 | 137 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | 140 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | 137 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 141 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 23 | 142 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 140 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 140 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | 135 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 138 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 137 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | 136 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 23 | 129 |
| r575m |
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Workout Graph
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1000m/1:15r