Curtis Schacker 10x1000m/1:15r row
10,000
Meters
46:37.8
Time
2:19.8
Pace
570
Calories
145
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,256 |
| Overall Time | 59:07.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 127 |
January 05, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.8 | 10,000 | 2:19.8 | 128 | 733 | 21 | 145 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 21 | 132 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 20 | 141 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 21 | 144 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 21 | 146 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 22 | 145 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 22 | 148 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 23 | 147 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 23 | 148 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 23 | 150 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 23 | 150 |
| r256 |
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Workout Graph
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1000m/1:15r