Curtis Schacker 4x1000m/1:15r row
4,000m
Meters
18:37.7
Time
2:19.7
Pace
228
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 23:37.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 129 |
January 08, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 4,000m | 2:19.7 | 128 | 741 | 22 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 23 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 22 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 23 | |
| r138m |
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Workout Graph
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1000m/1:15r