Curtis Schacker 6x500m/0:45r row
3,000m
Meters
13:29.0
Time
2:14.8
Pace
174
Calories
139
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,159m |
| Overall Time | 17:59.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 127 |
January 09, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.0 | 3,000m | 2:14.8 | 143 | 791 | 24 | 139 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 137 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 138 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 139 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 140 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | 141 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | 143 |
| r159m |
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Workout Graph
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