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Curtis Schacker 11x500m/1:00r row

5,500m

Meters

24:47.1

Time

2:15.1

Pace

319

Calories

132

Heart Rate

Rest Distance719m
Rest Time11:00.0
Overall Distance6,219m
Overall Time35:47.1
Average Watts142
Calories Per Hour787
Stroke Rate23
Stroke Count653
Drag Factor127

January 12, 2023 11:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:47.1 5,500m 2:15.1 142 787 23 132
2:14.9 500m 2:14.9 143 790 23 121
2:14.9 500m 2:14.9 143 790 23 113
2:14.7 500m 2:14.7 143 792 23 128
2:14.8 500m 2:14.8 143 791 23 134
2:14.6 500m 2:14.6 144 793 23 134
2:14.8 500m 2:14.8 143 791 23 136
2:14.8 500m 2:14.8 143 791 24 137
2:14.6 500m 2:14.6 144 793 25 137
2:14.7 500m 2:14.7 143 792 24 138
2:19.6 500m 2:19.6 129 742 23 140
2:14.6 500m 2:14.6 144 793 25 140
r719m

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Workout Graph

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