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Curtis Schacker 20x500m/1:00r row

10,000m

Meters

44:55.4

Time

2:14.7

Pace

580

Calories

135

Heart Rate

Rest Distance633m
Rest Time20:00.0
Overall Distance10,633m
Overall Time1:04:55.4
Average Watts143
Calories Per Hour792
Stroke Rate24
Stroke Count1140
Drag Factor128

January 13, 2023 16:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:55.4 10,000m 2:14.7 143 792 24 135
2:15.0 500m 2:15.0 142 789 23 118
2:14.7 500m 2:14.7 143 792 23 127
2:14.7 500m 2:14.7 143 792 23 128
2:14.7 500m 2:14.7 143 792 23 132
2:14.7 500m 2:14.7 143 792 23 135
2:14.8 500m 2:14.8 143 791 24 134
2:14.7 500m 2:14.7 143 792 24 136
2:14.5 500m 2:14.5 144 795 25 139
2:14.8 500m 2:14.8 143 791 24 138
2:14.7 500m 2:14.7 143 792 24 138
2:14.8 500m 2:14.8 143 791 24 139
2:14.8 500m 2:14.8 143 791 25 141
2:15.0 500m 2:15.0 142 789 25 139
2:14.7 500m 2:14.7 143 792 25 137
2:14.9 500m 2:14.9 143 790 25 139
2:14.7 500m 2:14.7 143 792 25 138
2:15.0 500m 2:15.0 142 789 25 136
2:14.8 500m 2:14.8 143 791 24 140
2:14.7 500m 2:14.7 143 792 25 141
2:14.8 500m 2:14.8 143 791 25 142
r633m

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