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Curtis Schacker 20x500m/1:00r row

10,000m

Meters

44:55.1

Time

2:14.7

Pace

580

Calories

144

Heart Rate

Rest Distance607m
Rest Time20:00.0
Overall Distance10,607m
Overall Time1:04:55.1
Average Watts143
Calories Per Hour792
Stroke Rate24
Stroke Count1139
Drag Factor127

January 15, 2023 11:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:55.1 10,000m 2:14.7 143 792 24 144
2:15.0 500m 2:15.0 142 789 24 129
2:14.9 500m 2:14.9 143 790 23 133
2:14.8 500m 2:14.8 143 791 23 135
2:14.8 500m 2:14.8 143 791 24 140
2:14.7 500m 2:14.7 143 792 24 150
2:14.8 500m 2:14.8 143 791 24 141
2:14.8 500m 2:14.8 143 791 24 164
2:14.7 500m 2:14.7 143 792 24 141
2:14.7 500m 2:14.7 143 792 24 143
2:14.8 500m 2:14.8 143 791 24 169
2:14.6 500m 2:14.6 144 793 25 144
2:14.6 500m 2:14.6 144 793 25 145
2:15.0 500m 2:15.0 142 789 24 143
2:15.0 500m 2:15.0 142 789 24 145
2:14.7 500m 2:14.7 143 792 24 144
2:14.9 500m 2:14.9 143 790 24 146
2:14.8 500m 2:14.8 143 791 24 144
2:14.8 500m 2:14.8 143 791 24 144
2:14.9 500m 2:14.9 143 790 25 143
2:13.7 500m 2:13.7 146 804 25 147
r607m

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