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Curtis Schacker 20x500m/1:15r row

10,000m

Meters

44:53.7

Time

2:14.6

Pace

580

Calories

125

Heart Rate

Rest Distance693m
Rest Time25:00.0
Overall Distance10,693m
Overall Time1:09:53.7
Average Watts143
Calories Per Hour793
Stroke Rate24
Stroke Count1170
Drag Factor130

January 19, 2023 18:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:53.7 10,000m 2:14.6 143 793 24 125
2:14.9 500m 2:14.9 143 790 24 69
2:14.8 500m 2:14.8 143 791 24 69
2:14.8 500m 2:14.8 143 791 24 90
2:14.6 500m 2:14.6 144 793 24 113
2:14.6 500m 2:14.6 144 793 24 134
2:14.7 500m 2:14.7 143 792 24 135
2:14.7 500m 2:14.7 143 792 24 134
2:14.7 500m 2:14.7 143 792 24 135
2:14.8 500m 2:14.8 143 791 24 134
2:14.8 500m 2:14.8 143 791 25 133
2:14.7 500m 2:14.7 143 792 25 136
2:14.7 500m 2:14.7 143 792 25 136
2:14.9 500m 2:14.9 143 790 25 136
2:14.6 500m 2:14.6 144 793 25 135
2:14.6 500m 2:14.6 144 793 25 136
2:14.4 500m 2:14.4 144 796 25 134
2:14.6 500m 2:14.6 144 793 25 139
2:14.5 500m 2:14.5 144 795 25 138
2:14.4 500m 2:14.4 144 796 26 139
2:15.0 500m 2:15.0 142 789 25 131
r693m

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Workout Graph

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