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Curtis Schacker 20x500m/1:15r row

10,000m

Meters

44:58.8

Time

2:14.9

Pace

580

Calories

132

Heart Rate

Rest Distance692m
Rest Time25:00.0
Overall Distance10,692m
Overall Time1:09:58.8
Average Watts142
Calories Per Hour790
Stroke Rate24
Stroke Count1166
Drag Factor130

January 22, 2023 14:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:58.8 10,000m 2:14.9 142 790 24 132
2:17.4 500m 2:17.4 135 764 24 81
2:14.8 500m 2:14.8 143 791 23 119
2:14.6 500m 2:14.6 144 793 23 113
2:14.9 500m 2:14.9 143 790 24 134
2:14.8 500m 2:14.8 143 791 23 142
2:14.8 500m 2:14.8 143 791 24 142
2:14.7 500m 2:14.7 143 792 24 138
2:14.9 500m 2:14.9 143 790 24 140
2:14.8 500m 2:14.8 143 791 24 138
2:14.9 500m 2:14.9 143 790 25 139
2:14.8 500m 2:14.8 143 791 25 129
2:14.9 500m 2:14.9 143 790 25 130
2:14.9 500m 2:14.9 143 790 24 139
2:14.8 500m 2:14.8 143 791 25 134
2:14.9 500m 2:14.9 143 790 25 139
2:14.8 500m 2:14.8 143 791 25 139
2:14.9 500m 2:14.9 143 790 25 138
2:14.9 500m 2:14.9 143 790 25 137
2:14.7 500m 2:14.7 143 792 25 138
2:14.7 500m 2:14.7 143 792 25 142
r692m

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