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Curtis Schacker 20x500m/1:15r row

10,000

Meters

44:58.8

Time

2:14.9

Pace

580

Calories

132

Heart Rate

Rest Distance692
Rest Time25:00.0
Overall Distance10,692
Overall Time1:09:58.8
Average Watts142
Calories Per Hour773
Stroke Rate24
Stroke Count1166
Drag Factor130

January 22, 2023 14:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:58.8 10,000 2:14.9 142 773 24 132
2:17.4 500 2:17.4 135 759 24 81
2:14.8 500 2:14.8 143 774 23 119
2:14.6 500 2:14.6 144 775 23 113
2:14.9 500 2:14.9 143 773 24 134
2:14.8 500 2:14.8 143 774 23 142
2:14.8 500 2:14.8 143 774 24 142
2:14.7 500 2:14.7 143 775 24 138
2:14.9 500 2:14.9 143 773 24 140
2:14.8 500 2:14.8 143 774 24 138
2:14.9 500 2:14.9 143 773 25 139
2:14.8 500 2:14.8 143 774 25 129
2:14.9 500 2:14.9 143 773 25 130
2:14.9 500 2:14.9 143 773 24 139
2:14.8 500 2:14.8 143 774 25 134
2:14.9 500 2:14.9 143 773 25 139
2:14.8 500 2:14.8 143 774 25 139
2:14.9 500 2:14.9 143 773 25 138
2:14.9 500 2:14.9 143 773 25 137
2:14.7 500 2:14.7 143 775 25 138
2:14.7 500 2:14.7 143 775 25 142
r692

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