Curtis Schacker 8x1000m/1:15r row
8,000m
Meters
36:37.9
Time
2:17.3
Pace
464
Calories
120
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,218m |
| Overall Time | 46:37.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 0 |
January 23, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.9 | 8,000m | 2:17.3 | 135 | 764 | 23 | 120 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 22 | 82 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 | 104 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 104 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 133 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 25 | 136 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 134 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | 136 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | 137 |
| r218m |
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Workout Graph
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1000m/1:15r