Curtis Schacker 10x1000m/1:30r row
10,000m
Meters
45:39.9
Time
2:16.9
Pace
580
Calories
135
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,324m |
| Overall Time | 1:00:39.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 129 |
January 26, 2023 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.9 | 10,000m | 2:16.9 | 136 | 768 | 23 | 135 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 22 | 128 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 21 | 130 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 23 | 138 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | 140 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | 132 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 24 | 134 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 24 | 136 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 25 | 137 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 25 | 141 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 | 139 |
| r324m |
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Workout Graph
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1000m/1:15r