Curtis Schacker 10x1000m/1:30r row
10,000m
Meters
45:39.3
Time
2:16.9
Pace
581
Calories
123
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,266m |
| Overall Time | 1:00:39.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 105 |
January 29, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.3 | 10,000m | 2:16.9 | 136 | 768 | 24 | 123 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | 65 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 23 | 65 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 23 | 127 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | 138 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 24 | 137 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 145 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 25 | 134 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | 141 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 25 | 138 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 26 | 144 |
| r266m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.