Curtis Schacker 10x1000m/1:30r row
10,000m
Meters
45:26.1
Time
2:16.3
Pace
583
Calories
142
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,398m |
| Overall Time | 1:00:26.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 105 |
January 30, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.1 | 10,000m | 2:16.3 | 138 | 775 | 24 | 142 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 132 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 132 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 141 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 167 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 | 147 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 25 | 146 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | 145 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 24 | 143 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | 140 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 25 | 136 |
| r398m |
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Workout Graph
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1000m/1:30r