Curtis Schacker 10x1000m/1:30r row
10,000m
Meters
45:54.7
Time
2:17.7
Pace
580
Calories
127
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,339m |
| Overall Time | 1:00:54.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 107 |
February 02, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.7 | 10,000m | 2:17.7 | 134 | 760 | 24 | 127 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 24 | 123 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 24 | 129 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | 126 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | 103 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | 136 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 | 134 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 | 135 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 | 131 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | 131 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 | 127 |
| r339m |
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Workout Graph
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1000m/1:30r