Curtis Schacker 15x1000m/1:30r row
15,000m
Meters
1:09:38.8
Time
2:19.2
Pace
861
Calories
131
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 15,603m |
| Overall Time | 1:32:08.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 1729 |
| Drag Factor | 107 |
February 05, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:38.8 | 15,000m | 2:19.2 | 130 | 745 | 24 | 131 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 23 | 118 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 22 | 115 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 22 | 119 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 128 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 24 | 128 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | 130 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 135 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 136 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | 135 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 | 143 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 | 146 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 | 144 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 25 | 134 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 | 133 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 23 | 127 |
| r603m |
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Workout Graph
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1000m/1:30r