Curtis Schacker 10x1000m/1:30r row
10,000m
Meters
45:45.9
Time
2:17.2
Pace
580
Calories
132
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,325m |
| Overall Time | 1:00:45.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 105 |
February 07, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.9 | 10,000m | 2:17.2 | 135 | 765 | 24 | 132 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | 116 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 23 | 121 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 121 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 121 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 141 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | 144 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | 145 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 | 143 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | 137 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 25 | 133 |
| r325m |
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Workout Graph
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1000m/1:30r