Curtis Schacker 10x1000m/1:30r row
10,000m
Meters
45:40.1
Time
2:17.0
Pace
581
Calories
129
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,377m |
| Overall Time | 1:00:40.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 105 |
February 09, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.1 | 10,000m | 2:17.0 | 136 | 768 | 23 | 129 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 23 | 123 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | 122 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 23 | 129 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 | 133 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | 129 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 135 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 136 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 | 135 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 25 | 128 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | 127 |
| r377m |
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Workout Graph
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1000m/1:30r