Curtis Schacker 5x2000m/1:30r row
10,000m
Meters
46:12.6
Time
2:18.6
Pace
577
Calories
138
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,189m |
| Overall Time | 53:42.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 106 |
February 12, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.6 | 10,000m | 2:18.6 | 131 | 752 | 23 | 138 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 22 | 132 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 22 | 138 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 24 | 140 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 24 | 143 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 24 | 137 |
| r189m |
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Workout Graph
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