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Curtis Schacker 10x500m/1:15r row

5,000m

Meters

22:25.2

Time

2:14.5

Pace

291

Calories

133

Heart Rate

Rest Distance278m
Rest Time12:30.0
Overall Distance5,278m
Overall Time34:55.2
Average Watts144
Calories Per Hour794
Stroke Rate24
Stroke Count577
Drag Factor137

February 13, 2023 09:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:25.2 5,000m 2:14.5 144 794 24 133
2:14.7 500m 2:14.7 143 792 24 131
2:14.5 500m 2:14.5 144 795 25 131
2:14.7 500m 2:14.7 143 792 24 133
2:14.8 500m 2:14.8 143 791 24 135
2:14.9 500m 2:14.9 143 790 24 133
2:14.8 500m 2:14.8 143 791 25 134
2:14.7 500m 2:14.7 143 792 25 134
2:14.8 500m 2:14.8 143 791 26 134
2:14.7 500m 2:14.7 143 792 26 133
2:12.6 500m 2:12.6 150 816 23 139
r278m

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Workout Graph

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