Curtis Schacker 5x1000m/1:30r row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
136
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,236m |
| Overall Time | 29:52.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
March 06, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 23 | 136 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 | 131 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | 134 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 136 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 137 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 | 145 |
| r236m |
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Workout Graph
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1000m/1:30r