Curtis Schacker 5x1000m/1:30r row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
131
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,169m |
| Overall Time | 29:51.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
March 08, 2023 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 23 | 131 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 | 122 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | 129 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | 132 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | 134 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 25 | 142 |
| r169m |
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Workout Graph
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1000m/1:30r