Curtis Schacker 10x500m/1:15r row
5,000m
Meters
22:07.1
Time
2:12.7
Pace
297
Calories
118
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,424m |
| Overall Time | 34:37.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
March 10, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,000m | 2:12.7 | 150 | 815 | 23 | 118 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 72 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 22 | 118 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | 119 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | 123 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | 127 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 116 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 119 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 122 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 134 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | 130 |
| r424m |
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Workout Graph
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500m/1:15r