Curtis Schacker 5x1000m/1:30r row
5,000
Meters
22:25.6
Time
2:14.5
Pace
295
Calories
141
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,178 |
| Overall Time | 29:55.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
March 12, 2023 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 789 | 23 | 141 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 22 | 125 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 23 | 136 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 24 | 143 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 25 | 147 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 25 | 158 |
| r178 |
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Workout Graph
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1000m/1:30r