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Curtis Schacker 10x500m/1:15r row

5,000m

Meters

22:13.6

Time

2:13.3

Pace

294

Calories

131

Heart Rate

Rest Distance528m
Rest Time12:30.0
Overall Distance5,528m
Overall Time34:43.6
Average Watts148
Calories Per Hour807
Stroke Rate24
Stroke Count547

March 13, 2023 09:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:13.6 5,000m 2:13.3 148 807 24 131
2:19.5 500m 2:19.5 129 743 23 117
2:17.2 500m 2:17.2 136 766 23 120
2:14.0 500m 2:14.0 145 800 24 127
2:14.5 500m 2:14.5 144 795 24 127
2:14.7 500m 2:14.7 143 792 24 128
2:12.2 500m 2:12.2 151 821 25 134
2:12.3 500m 2:12.3 151 820 25 134
2:09.7 500m 2:09.7 160 852 26 141
2:14.7 500m 2:14.7 143 792 25 134
2:04.7 500m 2:04.7 180 921 27 150
r528m

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Workout Graph

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