Curtis Schacker 5x1000m/1:30r row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
294
Calories
142
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,132m |
| Overall Time | 30:04.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 137 |
March 27, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 23 | 142 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 23 | 129 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 138 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 147 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 149 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 | 149 |
| r132m |
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Workout Graph
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1000m/1:30r