Curtis Schacker 5000m row
5,000
Meters
23:18.9
Time
2:19.8
Pace
280
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 135 |
March 28, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.9 | 5,000 | 2:19.8 | 128 | 740 | 280 | 24 | 116 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 28 | 24 | 85 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 28 | 24 | |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 729 | 28 | 23 | 119 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 735 | 28 | 24 | 117 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 28 | 24 | 121 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 28 | 25 | 121 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 28 | 24 | 121 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 751 | 28 | 25 | 122 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 748 | 28 | 24 | 122 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 749 | 28 | 24 | 121 |
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Workout Graph
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