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Curtis Schacker 10x500m/1:15r row

5,000m

Meters

22:36.9

Time

2:15.6

Pace

290

Calories

126

Heart Rate

Rest Distance353m
Rest Time12:30.0
Overall Distance5,353m
Overall Time35:06.9
Average Watts140
Calories Per Hour782
Stroke Rate24
Stroke Count590
Drag Factor136

March 29, 2023 08:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:36.9 5,000m 2:15.6 140 782 24 126
2:19.4 500m 2:19.4 129 744 24 115
2:19.8 500m 2:19.8 128 740 23 115
2:17.3 500m 2:17.3 135 765 24 121
2:17.3 500m 2:17.3 135 765 24 122
2:17.2 500m 2:17.2 136 766 24 126
2:14.7 500m 2:14.7 143 792 25 128
2:14.7 500m 2:14.7 143 792 25 128
2:14.7 500m 2:14.7 143 792 25 130
2:12.2 500m 2:12.2 151 821 26 138
2:09.7 500m 2:09.7 160 852 26 142
r353m

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Workout Graph

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