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Curtis Schacker 10x500m/1:15r row

5,000m

Meters

22:36.7

Time

2:15.6

Pace

290

Calories

103

Heart Rate

Rest Distance383m
Rest Time12:30.0
Overall Distance5,383m
Overall Time35:06.7
Average Watts140
Calories Per Hour782
Stroke Rate24
Stroke Count600
Drag Factor139

March 31, 2023 08:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:36.7 5,000m 2:15.6 140 782 24 103
2:19.8 500m 2:19.8 128 740 24 74
2:19.7 500m 2:19.7 128 741 23 74
2:17.4 500m 2:17.4 135 764 24 92
2:17.2 500m 2:17.2 136 766 24 92
2:17.0 500m 2:17.0 136 768 25 92
2:14.6 500m 2:14.6 144 793 25 120
2:14.5 500m 2:14.5 144 795 26 110
2:14.7 500m 2:14.7 143 792 25 125
2:12.3 500m 2:12.3 151 820 26 121
2:09.6 500m 2:09.6 161 853 27 132
r383m

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Workout Graph

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