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Curtis Schacker 14x500m/1:15r row

7,000m

Meters

31:18.6

Time

2:14.1

Pace

411

Calories

134

Heart Rate

Rest Distance588m
Rest Time17:30.0
Overall Distance7,588m
Overall Time48:48.6
Average Watts145
Calories Per Hour798
Stroke Rate24
Stroke Count841
Drag Factor137

April 02, 2023 16:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:18.6 7,000m 2:14.1 145 798 24 134
2:19.7 500m 2:19.7 128 741 24 115
2:17.4 500m 2:17.4 135 764 24 120
2:14.8 500m 2:14.8 143 791 24 127
2:12.1 500m 2:12.1 152 822 25 136
2:14.6 500m 2:14.6 144 793 25 131
2:12.3 500m 2:12.3 151 820 25 138
2:14.6 500m 2:14.6 144 793 25 135
2:12.3 500m 2:12.3 151 820 26 140
2:14.6 500m 2:14.6 144 793 25 138
2:12.3 500m 2:12.3 151 820 26 143
2:14.6 500m 2:14.6 144 793 25 138
2:12.3 500m 2:12.3 151 820 26 143
2:14.7 500m 2:14.7 143 792 25 138
2:12.2 500m 2:12.2 151 821 25 141
r588m

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Workout Graph

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