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Curtis Schacker 10x500m/1:15r row

5,000m

Meters

22:34.8

Time

2:15.4

Pace

292

Calories

127

Heart Rate

Rest Distance333m
Rest Time12:30.0
Overall Distance5,333m
Overall Time35:04.8
Average Watts141
Calories Per Hour784
Stroke Rate25
Stroke Count600
Drag Factor137

April 03, 2023 10:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:34.8 5,000m 2:15.4 141 784 25 127
2:29.4 500m 2:29.4 105 661 24 113
2:17.2 500m 2:17.2 136 766 25 115
2:14.8 500m 2:14.8 143 791 25 121
2:12.3 500m 2:12.3 151 820 26 128
2:14.6 500m 2:14.6 144 793 25 127
2:12.4 500m 2:12.4 151 818 26 134
2:14.8 500m 2:14.8 143 791 25 129
2:12.3 500m 2:12.3 151 820 26 135
2:14.7 500m 2:14.7 143 792 25 134
2:12.2 500m 2:12.2 151 821 25 136
r333m

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Workout Graph

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