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Curtis Schacker 10x500m/1:15r row

5,000m

Meters

22:25.9

Time

2:14.5

Pace

292

Calories

127

Heart Rate

Rest Distance437m
Rest Time12:30.0
Overall Distance5,437m
Overall Time34:55.9
Average Watts144
Calories Per Hour794
Stroke Rate24
Stroke Count555
Drag Factor135

April 14, 2023 08:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:25.9 5,000m 2:14.5 144 794 24 127
2:19.7 500m 2:19.7 128 741 24 111
2:19.6 500m 2:19.6 129 742 24 111
2:14.8 500m 2:14.8 143 791 25 120
2:12.3 500m 2:12.3 151 820 25 128
2:14.7 500m 2:14.7 143 792 24 126
2:11.8 500m 2:11.8 153 826 25 135
2:14.6 500m 2:14.6 144 793 25 132
2:11.9 500m 2:11.9 153 824 25 138
2:14.6 500m 2:14.6 144 793 25 133
2:11.9 500m 2:11.9 153 824 25 141
r437m

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Workout Graph

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