Curtis Schacker 5x1000m/1:30r row
5,000m
Meters
22:37.7
Time
2:15.7
Pace
293
Calories
118
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,121m |
| Overall Time | 30:07.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 136 |
April 17, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,000m | 2:15.7 | 140 | 781 | 23 | 118 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | 118 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 121 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 120 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 110 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | 124 |
| r121m |
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Workout Graph
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1000m/1:30r