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Curtis Schacker 10x500m/1:15r row

5,000m

Meters

22:40.2

Time

2:16.0

Pace

289

Calories

128

Heart Rate

Rest Distance330m
Rest Time12:30.0
Overall Distance5,330m
Overall Time35:10.2
Average Watts139
Calories Per Hour778
Stroke Rate24
Stroke Count562
Drag Factor133

April 23, 2023 09:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:40.2 5,000m 2:16.0 139 778 24 128
2:19.7 500m 2:19.7 128 741 24 114
2:19.3 500m 2:19.3 129 745 24 114
2:19.7 500m 2:19.7 128 741 24 116
2:17.2 500m 2:17.2 136 766 24 123
2:17.3 500m 2:17.3 135 765 24 124
2:14.8 500m 2:14.8 143 791 25 130
2:11.7 500m 2:11.7 153 827 26 139
2:14.6 500m 2:14.6 144 793 26 138
2:11.7 500m 2:11.7 153 827 26 142
2:14.1 500m 2:14.1 145 799 26 142
r330m

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Workout Graph

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