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Curtis Schacker 12x500m/1:15r row

6,000

Meters

27:10.9

Time

2:15.9

Pace

348

Calories

131

Heart Rate

Rest Distance399
Rest Time15:00.0
Overall Distance6,399
Overall Time42:10.9
Average Watts139
Calories Per Hour768
Stroke Rate24
Stroke Count680
Drag Factor127

April 24, 2023 08:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:10.9 6,000 2:15.9 139 768 24 131
2:20.0 500 2:20.0 128 720 24 119
2:19.6 500 2:19.6 129 722 24 117
2:19.6 500 2:19.6 129 722 24 121
2:17.4 500 2:17.4 135 759 25 126
2:17.3 500 2:17.3 135 760 25 129
2:17.3 500 2:17.3 135 760 25 127
2:14.8 500 2:14.8 143 774 25 134
2:11.8 500 2:11.8 153 819 26 140
2:14.8 500 2:14.8 143 774 25 137
2:11.9 500 2:11.9 153 818 25 142
2:14.8 500 2:14.8 143 774 25 139
2:11.7 500 2:11.7 153 820 26 146
r399

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Workout Graph

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