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Curtis Schacker 12x500m/1:15r row

6,000m

Meters

27:10.9

Time

2:15.9

Pace

348

Calories

131

Heart Rate

Rest Distance399m
Rest Time15:00.0
Overall Distance6,399m
Overall Time42:10.9
Average Watts139
Calories Per Hour779
Stroke Rate24
Stroke Count680
Drag Factor127

April 24, 2023 08:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:10.9 6,000m 2:15.9 139 779 24 131
2:20.0 500m 2:20.0 128 738 24 119
2:19.6 500m 2:19.6 129 742 24 117
2:19.6 500m 2:19.6 129 742 24 121
2:17.4 500m 2:17.4 135 764 25 126
2:17.3 500m 2:17.3 135 765 25 129
2:17.3 500m 2:17.3 135 765 25 127
2:14.8 500m 2:14.8 143 791 25 134
2:11.8 500m 2:11.8 153 826 26 140
2:14.8 500m 2:14.8 143 791 25 137
2:11.9 500m 2:11.9 153 824 25 142
2:14.8 500m 2:14.8 143 791 25 139
2:11.7 500m 2:11.7 153 827 26 146
r399m

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Workout Graph

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