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Curtis Schacker 15x500m/1:15r row

7,500m

Meters

33:46.6

Time

2:15.1

Pace

437

Calories

128

Heart Rate

Rest Distance491m
Rest Time18:45.0
Overall Distance7,991m
Overall Time52:31.6
Average Watts142
Calories Per Hour788
Stroke Rate24
Stroke Count846
Drag Factor135

April 26, 2023 10:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:46.6 7,500m 2:15.1 142 788 24 128
2:20.0 500m 2:20.0 128 738 24 116
2:19.9 500m 2:19.9 128 739 24 115
2:19.7 500m 2:19.7 128 741 24 117
2:17.4 500m 2:17.4 135 764 25 121
2:17.2 500m 2:17.2 136 766 25 121
2:14.8 500m 2:14.8 143 791 25 126
2:11.8 500m 2:11.8 153 826 26 132
2:14.2 500m 2:14.2 145 798 25 131
2:11.7 500m 2:11.7 153 827 26 136
2:14.8 500m 2:14.8 143 791 25 132
2:11.8 500m 2:11.8 153 826 26 137
2:14.8 500m 2:14.8 143 791 25 134
2:11.8 500m 2:11.8 153 826 25 138
2:14.8 500m 2:14.8 143 791 25 135
2:11.8 500m 2:11.8 153 826 25 141
r491m

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