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Curtis Schacker 15x500m/1:15r row

7,500

Meters

33:46.6

Time

2:15.1

Pace

437

Calories

128

Heart Rate

Rest Distance491
Rest Time18:45.0
Overall Distance7,991
Overall Time52:31.6
Average Watts142
Calories Per Hour776
Stroke Rate24
Stroke Count846
Drag Factor135

April 26, 2023 10:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:46.6 7,500 2:15.1 142 776 24 128
2:20.0 500 2:20.0 128 720 24 116
2:19.9 500 2:19.9 128 720 24 115
2:19.7 500 2:19.7 128 721 24 117
2:17.4 500 2:17.4 135 759 25 121
2:17.2 500 2:17.2 136 760 25 121
2:14.8 500 2:14.8 143 774 25 126
2:11.8 500 2:11.8 153 819 26 132
2:14.2 500 2:14.2 145 777 25 131
2:11.7 500 2:11.7 153 820 26 136
2:14.8 500 2:14.8 143 774 25 132
2:11.8 500 2:11.8 153 819 26 137
2:14.8 500 2:14.8 143 774 25 134
2:11.8 500 2:11.8 153 819 25 138
2:14.8 500 2:14.8 143 774 25 135
2:11.8 500 2:11.8 153 819 25 141
r491

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Workout Graph

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