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Curtis Schacker 15x500m/1:15r row

7,500m

Meters

33:53.0

Time

2:15.5

Pace

437

Calories

132

Heart Rate

Rest Distance500m
Rest Time18:45.0
Overall Distance8,000m
Overall Time52:38.0
Average Watts141
Calories Per Hour783
Stroke Rate24
Stroke Count848
Drag Factor136

April 28, 2023 10:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:53.0 7,500m 2:15.5 141 783 24 132
2:24.9 500m 2:24.9 115 695 23 111
2:19.9 500m 2:19.9 128 739 24 117
2:20.0 500m 2:20.0 128 738 24 119
2:17.4 500m 2:17.4 135 764 24 125
2:17.4 500m 2:17.4 135 764 24 128
2:14.9 500m 2:14.9 143 790 24 133
2:11.9 500m 2:11.9 153 824 26 138
2:14.9 500m 2:14.9 143 790 25 136
2:12.0 500m 2:12.0 152 823 26 138
2:14.9 500m 2:14.9 143 790 26 135
2:11.9 500m 2:11.9 153 824 26 143
2:14.8 500m 2:14.8 143 791 26 138
2:11.8 500m 2:11.8 153 826 26 145
2:14.7 500m 2:14.7 143 792 25 139
2:11.7 500m 2:11.7 153 827 26 144
r500m

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