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Curtis Schacker 15x500m/1:15r row

7,500

Meters

34:54.8

Time

2:19.6

Pace

425

Calories

123

Heart Rate

Rest Distance533
Rest Time18:45.0
Overall Distance8,033
Overall Time53:39.8
Average Watts129
Calories Per Hour742
Stroke Rate23
Stroke Count879
Drag Factor135

May 13, 2023 08:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:54.8 7,500 2:19.6 129 742 23 123
2:24.8 500 2:24.8 115 696 23 111
2:24.5 500 2:24.5 116 699 23 107
2:24.2 500 2:24.2 117 701 24 114
2:24.3 500 2:24.3 116 700 23 116
2:24.6 500 2:24.6 116 698 23 116
2:19.8 500 2:19.8 128 740 24 123
2:19.6 500 2:19.6 129 742 24 124
2:19.7 500 2:19.7 128 741 24 124
2:19.8 500 2:19.8 128 740 24 125
2:19.8 500 2:19.8 128 740 24 122
2:15.0 500 2:15.0 142 789 25 129
2:14.4 500 2:14.4 144 796 25 135
2:14.9 500 2:14.9 143 790 24 136
2:14.7 500 2:14.7 143 792 24 132
2:14.8 500 2:14.8 143 791 25 132
r533

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Workout Graph

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