15x500m/1:15r row on May 13, 2023

Curtis Schacker 15x500m/1:15r row

7,500m

Meters

34:54.8

Time

2:19.6

Pace

425

Calories

123

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:15r

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:54.8	7,500m	2:19.6	129	742	23	123
2:24.8	500m	2:24.8	115	696	23	111
2:24.5	500m	2:24.5	116	699	23	107
2:24.2	500m	2:24.2	117	701	24	114
2:24.3	500m	2:24.3	116	700	23	116
2:24.6	500m	2:24.6	116	698	23	116
2:19.8	500m	2:19.8	128	740	24	123
2:19.6	500m	2:19.6	129	742	24	124
2:19.7	500m	2:19.7	128	741	24	124
2:19.8	500m	2:19.8	128	740	24	125
2:19.8	500m	2:19.8	128	740	24	122
2:15.0	500m	2:15.0	142	789	25	129
2:14.4	500m	2:14.4	144	796	25	135
2:14.9	500m	2:14.9	143	790	24	136
2:14.7	500m	2:14.7	143	792	24	132
2:14.8	500m	2:14.8	143	791	25	132
	r533m

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