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Curtis Schacker 15x500m/1:15r row

7,500

Meters

34:07.7

Time

2:16.5

Pace

435

Calories

132

Heart Rate

Rest Distance510
Rest Time18:45.0
Overall Distance8,010
Overall Time52:52.7
Average Watts138
Calories Per Hour764
Stroke Rate24
Stroke Count867
Drag Factor136

May 15, 2023 10:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:07.7 7,500 2:16.5 138 764 24 132
2:24.8 500 2:24.8 115 696 22 111
2:24.6 500 2:24.6 116 697 23 113
2:24.8 500 2:24.8 115 696 23 113
2:20.9 500 2:20.9 125 715 24 123
2:19.8 500 2:19.8 128 721 24 125
2:15.0 500 2:15.0 142 773 24 133
2:11.9 500 2:11.9 153 818 25 140
2:14.9 500 2:14.9 143 773 24 136
2:11.7 500 2:11.7 153 820 25 141
2:14.5 500 2:14.5 144 776 24 139
2:11.8 500 2:11.8 153 819 25 144
2:14.8 500 2:14.8 143 774 25 139
2:11.8 500 2:11.8 153 819 25 131
2:14.9 500 2:14.9 143 773 24 148
2:11.8 500 2:11.8 153 819 25 148
r510

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Workout Graph

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