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Curtis Schacker 15x500m/1:15r row

7,500m

Meters

34:07.7

Time

2:16.5

Pace

435

Calories

132

Heart Rate

Rest Distance510m
Rest Time18:45.0
Overall Distance8,010m
Overall Time52:52.7
Average Watts138
Calories Per Hour773
Stroke Rate24
Stroke Count867
Drag Factor136

May 15, 2023 10:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:07.7 7,500m 2:16.5 138 773 24 132
2:24.8 500m 2:24.8 115 696 22 111
2:24.6 500m 2:24.6 116 698 23 113
2:24.8 500m 2:24.8 115 696 23 113
2:20.9 500m 2:20.9 125 730 24 123
2:19.8 500m 2:19.8 128 740 24 125
2:15.0 500m 2:15.0 142 789 24 133
2:11.9 500m 2:11.9 153 824 25 140
2:14.9 500m 2:14.9 143 790 24 136
2:11.7 500m 2:11.7 153 827 25 141
2:14.5 500m 2:14.5 144 795 24 139
2:11.8 500m 2:11.8 153 826 25 144
2:14.8 500m 2:14.8 143 791 25 139
2:11.8 500m 2:11.8 153 826 25 131
2:14.9 500m 2:14.9 143 790 24 148
2:11.8 500m 2:11.8 153 826 25 148
r510m

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