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Curtis Schacker 15x500m/1:15r row

7,500m

Meters

34:00.4

Time

2:16.0

Pace

435

Calories

134

Heart Rate

Rest Distance381m
Rest Time18:45.0
Overall Distance7,881m
Overall Time52:45.4
Average Watts139
Calories Per Hour778
Stroke Rate23
Stroke Count812
Drag Factor134

May 17, 2023 18:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.4 7,500m 2:16.0 139 778 23 134
2:24.6 500m 2:24.6 116 698 22 120
2:24.0 500m 2:24.0 117 703 21 121
2:19.7 500m 2:19.7 128 741 22 127
2:19.6 500m 2:19.6 129 742 22 127
2:19.9 500m 2:19.9 128 739 21 130
2:11.8 500m 2:11.8 153 826 23 138
2:14.8 500m 2:14.8 143 791 23 135
2:11.8 500m 2:11.8 153 826 24 141
2:14.8 500m 2:14.8 143 791 23 135
2:11.9 500m 2:11.9 153 824 24 140
2:14.9 500m 2:14.9 143 790 23 138
2:11.7 500m 2:11.7 153 827 25 142
2:14.8 500m 2:14.8 143 791 24 138
2:11.8 500m 2:11.8 153 826 25 143
2:14.4 500m 2:14.4 144 796 25 139
r381m

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