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Curtis Schacker 15x500m/1:15r row

7,500m

Meters

34:11.7

Time

2:16.7

Pace

435

Calories

132

Heart Rate

Rest Distance329m
Rest Time18:45.0
Overall Distance7,829m
Overall Time52:56.7
Average Watts137
Calories Per Hour770
Stroke Rate23
Stroke Count830
Drag Factor164

May 22, 2023 10:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:11.7 7,500m 2:16.7 137 770 23 132
2:24.6 500m 2:24.6 116 698 23 111
2:24.1 500m 2:24.1 117 702 23 114
2:21.2 500m 2:21.2 124 727 22 119
2:29.9 500m 2:29.9 104 657 21 123
2:19.7 500m 2:19.7 128 741 24 125
2:11.7 500m 2:11.7 153 827 25 134
2:14.7 500m 2:14.7 143 792 24 133
2:11.9 500m 2:11.9 153 824 25 141
2:14.6 500m 2:14.6 144 793 25 138
2:11.7 500m 2:11.7 153 827 24 141
2:14.6 500m 2:14.6 144 793 24 138
2:11.6 500m 2:11.6 154 828 25 143
2:14.7 500m 2:14.7 143 792 24 138
2:11.9 500m 2:11.9 153 824 25 142
2:14.8 500m 2:14.8 143 791 23 140
r329m

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Workout Graph

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