15x500m/1:15r row on May 24, 2023

Curtis Schacker 15x500m/1:15r row

7,500m

Meters

34:09.6

Time

2:16.6

Pace

433

Calories

131

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:09.6	7,500m	2:16.6	137	772	24	131
2:24.9	500m	2:24.9	115	695	22	117
2:24.1	500m	2:24.1	117	702	22	121
2:20.0	500m	2:20.0	128	738	23	117
2:19.8	500m	2:19.8	128	740	23
2:19.3	500m	2:19.3	129	745	23
2:11.8	500m	2:11.8	153	826	25	121
2:15.0	500m	2:15.0	142	789	24	139
2:11.8	500m	2:11.8	153	826	25	123
2:14.7	500m	2:14.7	143	792	24	134
2:11.8	500m	2:11.8	153	826	26	127
2:14.9	500m	2:14.9	143	790	25	148
2:14.9	500m	2:14.9	143	790	25	111
2:11.7	500m	2:11.7	153	827	26	150
2:15.0	500m	2:15.0	142	789	25	160
2:19.7	500m	2:19.7	128	741	24	145
	r389m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.