Curtis Schacker 5x1000m/1:30r row
5,000m
Meters
23:19.0
Time
2:19.9
Pace
285
Calories
133
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,139m |
| Overall Time | 30:49.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 135 |
June 05, 2023 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,000m | 2:19.9 | 128 | 739 | 23 | 133 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 131 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | 130 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | 133 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | 135 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 139 |
| r139m |
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Workout Graph
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1000m/1:30r