Curtis Schacker 5x500m/1:15r row
2,500m
Meters
11:53.7
Time
2:22.7
Pace
140
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,611m |
| Overall Time | 18:08.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 136 |
June 07, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 2,500m | 2:22.7 | 120 | 714 | 22 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 22 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 23 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | |
| r111m |
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Workout Graph
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500m/1:15r